Taking the time to create meals that taste good. So to me, part of self-care can be enjoying the meal process. As an RD, I’m here to tell you that’s OK too! If you don’t feel like you have time for cooking on your own, meal delivery services like Real Eats makes it easy to get high quality, quick-to-make meals delivered right to your door.īut there’s another aspect of eating well that many people feel guilty about.įood is fuel – but it is also delicious and pleasurable and enjoyable. Eat when you are hungry, and stop when you are comfortably satisfied. Be sure to get enough fruits and veggies, and include protein often throughout the day. Choose mostly meals and snacks that will fuel your body will support your health in the best way possible. As a dietitian, the nutrition side of this is clear. Eat wellĪnother huge aspect of self-care is eating well. Browse through the channels to see which ones meet your needs the best and then set aside just 30 minutes per day to move your body. If you need some ideas for workouts you can do at home, check out this post on the best free workout videos on YouTube. That could be a group fitness class, a walk around your neighborhood, a swim in the pool, or just about anything that gets you up and about for just half an hour a day. It’s just as simple as moving your body for 30 minutes a day, doing something you enjoy. Or you may despise running even though I love it, and that’s totally OK. This doesn’t mean you have to do some insane fitness challenge or go out and buy an expensive gym membership that you never use. Part of that is making sure you’re physically active. I’m sure you already know this – you only get one body in your lifetime, so it’s important to take care of it.
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